Fitness
Can you spare 30 minutes for a new you. 5 weeks, 5 half hour workouts each week.
Course curriculum
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1
Welcome
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INFORMED CONSENT FOR PARTICIPATION IN ONLINE TRAINING
FREE PREVIEW -
Warning
FREE PREVIEW -
Ensuring enough space
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Fighting Stance
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Review
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Stats
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2
Basics
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Important Note
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Jab
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Cross
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Hook with Lead Hand
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Hook with Back Hand
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Uppercut with Lead Hand
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Uppercut with Back Hand
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Review
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Practise
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3
Online Sample Boxing for Fitness Rounds
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box fit round 1
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box fit round 2
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box fit round 3
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4
Online Sample Boxing for Fitness classes
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Class 1
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Class 2
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5
Online Sample Fitness classes (Ladies)
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Class 1
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Class 2
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Class 3
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Class 4
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Class 5
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6
Online Sample TABATA Workouts
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What is TABATA?
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TABATA 1
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TABATA 2
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TABATA 3
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TABATA 4
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TABATA 5
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TABATA 6
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7
Online Sample Workouts
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Workout 1
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Workout 2
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Workout 3
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Workout 4
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8
Ladies Fitness Zoom
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Session 1
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Session 2
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Session 3
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Session 4
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Session 5
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Session 6
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Session 7
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Session 8
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Session 9
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Session 10
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Session 11
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Session 12
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9
Boxing for Fitness (Zoom)
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Session 1
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Session 2
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Session 3
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Session 4
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Session 5
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Session 6
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Session 7
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Session 8
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Session 9
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Session 10
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Session 11
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Session 12
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