Fitness
Can you spare 30 minutes for a new you. 5 weeks, 5 half hour workouts each week.
INFORMED CONSENT FOR PARTICIPATION IN ONLINE TRAINING
FREE PREVIEWWarning
FREE PREVIEWEnsuring enough space
Fighting Stance
Review
Stats
Important Note
Jab
Cross
Hook with Lead Hand
Hook with Back Hand
Uppercut with Lead Hand
Uppercut with Back Hand
Review
Practise
box fit round 1
box fit round 2
box fit round 3
Class 1
Class 2
Class 1
Class 2
Class 3
Class 4
Class 5
What is TABATA?
TABATA 1
TABATA 2
TABATA 3
TABATA 4
TABATA 5
TABATA 6
Workout 1
Workout 2
Workout 3
Workout 4
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12