Course curriculum

  • 1

    Welcome

  • 2

    Warm Up

    • Warm up

    • Why Warm UP

    • Teenager & Adults Warm UP

    • Review
  • 3

    Cool Down

    • Cool Down

    • Adults Cool Down

    • Question
  • 4

    Basic Punches for Continuous

    • Important Note

    • Fighting Stance for Continuous

    • Jab

    • Cross

    • Hook with Lead Hand

    • Hook with Back Hand

    • Uppercut with Lead Hand

    • Uppercut with Back Hand

    • Review

    • Practise

  • 5

    Basic Kicks for Continuous

    • Important Note

    • Front Kick Lead Leg

    • Front Kick Back Leg

    • Round Kick Lead Leg

    • Round Kick Back Leg

    • Review

    • Practise
  • 6

    Adults Kickboxing Belt Combinations

    • Important Note

    • White Belt

    • White Yellow Belt

    • Yellow Belt

    • White Orange Belt

    • Orange Belt

    • White Green Belt
  • 7

    Online Sample Boxing for Fitness Rounds

    • box fit round 1

    • box fit round 2

    • box fit round 3
  • 8

    Online Sample TABATA workouts

    • What is TABATA?

    • TABATA 1

    • TABATA 2

    • TABATA 3

    • TABATA 4

    • TABATA 5

    • TABATA 6
  • 9

    Online Sample Workouts

    • Workout 1

    • Workout 2

    • Workout 3

    • Workout 4
  • 10

    Teenager & Adults Kickboxing Online Sample Classes

    • Class 1

    • Class 2

    • Class 3
  • 11

    Partner Drills

    • Duck & Weave Drill

    • Parry Drill

    • Lower Block Drill

    • Kicking Drill

    • Reaction drills
  • 12

    Homework week 9/11/2020

    • Record Video