Course curriculum

  • 1

    Welcome

  • 2

    Warm Up

    • Warm up

    • Why Warm UP

    • 4-6Yrs Warm UP

    • 7-14Yrs & Adults Warm UP

    • Fitness class warm up

    • Jungle Warm Up

    • Review
  • 3

    Cool Down

    • Cool Down

    • Kids Cool Down

    • Adults Cool Down

    • Question
  • 4

    Basic Punches for Continuous

    • Important Note

    • Fighting Stance for Continuous

    • Jab

    • Cross

    • Hook with Lead Hand

    • Hook with Back Hand

    • Uppercut with Lead Hand

    • Uppercut with Back Hand

    • Review

    • Practise

  • 5

    Basic Kicks for Continuous

    • Important Note

    • Front Kick Lead Leg

    • Front Kick Back Leg

    • Round Kick Lead Leg

    • Round Kick Back Leg

    • Review

    • Practise
  • 6

    Basic Points Fghting Techniques

    • Important Note

    • Points Fighting Stance

    • Jab

    • Backfist

    • Reverse Punch

    • Ridge Hand

    • Lead Side Kick

    • Lead Round Kick

    • Review

    • Practise
  • 7

    Kids Kickboxing Belt Combinations

    • Important Note

    • White Belt LC

    • White Belt PF

    • White Yellow Belt

    • Yellow Orange Belt

    • White Orange Belt

    • Orange Green Belt

    • White Green Belt

    • Green Blue Belt

    • White Blue Belt

    • Blue Black Belt

    • White Purple Belt

    • Blue Red Belt

    • Red White Belt
  • 8

    Adults Kickboxing Belt Combinations

    • Important Note

    • White Belt

    • White Yellow Belt

    • Yellow Belt

    • White Orange Belt

    • Orange Belt

    • White Green Belt

    • Green Belt
  • 9

    Fitness Games Print & Play

    • ROLL THE DICE

    • SPIN THE BOTTLE
  • 10

    Online Sample Boxing for Fitness Rounds

    • box fit round 1

    • box fit round 2

    • box fit round 3
  • 11

    Online Sample TABATA workouts

    • What is TABATA?

    • TABATA 1

    • TABATA 2

    • TABATA 3

    • TABATA 4

    • TABATA 5

    • TABATA 6
  • 12

    Online Sample Workouts

    • Workout 1

    • Workout 2

    • Workout 3

    • Workout 4
  • 13

    4-6Yrs Online Sample Classes

    • Class 1

    • Class 2

    • Class 3

    • Class 4

    • Class 5

    • Class 6
  • 14

    7-14Yrs Online Sample Classes

    • Class 1

    • Class 2

    • Class 3

    • Class 4

    • Class 5

    • Class 6

    • Class 7

    • Class 8

    • Class 9
  • 15

    30min Online Sample Fitness Classes (Ladies)

    • Class 1

    • Class 2

    • Class 3

    • Class 4

    • Class 5
  • 16

    Boxing For Fitness Online Sample Classes

    • Class 1

    • Class 2
  • 17

    Teenager & Adults Kickboxing Online Sample Classes

    • Class 1

    • Class 2

    • Class 3

    • Class 4
  • 18

    Bonus

    • Concentration Meditation

    • Reaction drills
  • 19

    Partner Drills

    • Duck & Weave Drill

    • Parry Drill

    • Lower Block Drill

    • Kicking Drill
  • 20

    Home Plans

    • Bag/Padwork Plan 1
  • 21

    Kickboxing 101 (Zoom Calls)

    • 12th May 2021

    • 18th May 2021

    • 24th May 2021

    • 27th May 2021

    • 1st June 2021

    • 2nd June 2021
  • 22

    Ladies Fitness (Zoom)

    • Session 1

    • Session 2

    • Session 3

    • Session 4

    • Session 5

    • Session 6

    • Session 7

    • Session 8

    • Session 9

    • Session 10

    • Session 11

    • Session 12
  • 23

    Boxing for Fitness (Zoom)

    • Session 1

    • Session 2

    • Session 3

    • Session 4

    • Session 5

    • Session 6

    • Session 7

    • Session 8

    • Session 9

    • Session 10

    • Session 11

    • Session 12